Apr 29, 2022
I met Chris Kent through a mutual friend on Facebook when I did a callout for podcast guests. Turns out we have a lot of synergy in the way we approach health and wellness from a neuroscience perspective. He has been diagnosed with ADHD and after a breakdown a few years ago, Chris learned how to transform his lifestyle to change his results. From breakdown to breakthrough, listen to Chris's journey on this episode of "1 Luckygirliegirl" where we talk about bridging the gap between what's important FOR you vs. what's important to you, as well as interoception, and how eye tracking exercises improve cerebellum function.